The Displeasure Of Perfectionists

Perfectionists are relentless in their pursuit of success, but nothing seems to be good enough for them. Their high expectations often lead to a feeling of dissatisfaction. They always think they could have done better. If they don’t achieve their goals, they feel heavily stressed and exhausted.

When our routine starts to resemble a long-distance race, we will soon feel that we don’t have enough time to achieve our goals. However, if we are also perfectionists, then the lack of time does not worry us, no, it suffocates us.

Perfectionists tend to be insecure because they ask so much of themselves. They constantly worry about achieving a high degree of perfection in everything they do. By being aware of who we are, our values ​​and our virtues, we help avoid such outrageous behavior.

Ironic as it may sound, perfection isn’t always perfect. In many cases, it brings more disadvantages to our emotional and physical health than benefits. It’s okay to want to get it right, as long as you make sure you know how far you can go.

The Paradox of Perfectionism

There’s nothing wrong with striving to do things the best we can, but we also need to know our limits. Getting frustrated at not achieving perfection is the curious paradox of perfectionism.

Such a feeling can often have devastating effects on our physical and emotional health. In fact, a Yale University study linked perfectionism with a high risk of depression and suicide.

Perfectionism is usually a phenomenon that starts during childhood and tends to increase gradually as we get older. While most perfectionists strive for perfection in all areas of their lives, this is not always the case.

Some people are perfectionists only in certain areas, such as their job or their relationships, while others strive to be perfect in everything. There are many factors that can intervene when it comes to perfectionism.

Physical and emotional symptoms that perfectionists suffer from

A study at Brock University examined the relationship between perfectionism and health in 492 people between the ages of 24 and 35.

As a result, they found that people who are perfectionists are more likely to feel bad and complain about lack of sleep, pain and exhaustion than those who are not. They are also very afraid of failure.

Perfectionists tend to be extremely anxious. This, added to their insecurities, can cause them to suffer from anxiety crises, excessive fatigue, or even a lack of motivation when they fail to achieve their goals.

As you can see, perfectionism does not equate to striving for the best. It’s actually the exact opposite. Perfectionism brings out the worst in us and it tells us that nothing we do will ever be good enough.