What Is The Connection Between Stomach Pain And Mental Health?

Anxiety and stress are mental health problems. However, they can also cause a disturbance of the physiological balance. This imbalance can manifest itself in several ways.

An example of this is stomach pain. So it is beneficial to keep the level of your daily worries under control. The reason is that it is an excellent way to increase your general well-being.

After all, everything that happens on the psychological level inevitably affects the physical level as well. Keeping a mental balance is thus fundamental to being able to ward off discomfort in all its forms.

We cannot avoid everyday problems. Ideally, people should still try to remain in a calm state. So they must not allow their problems to disturb their composure.

The World Health Organization (WHO) along with the World Bank Group issued a press release titled  Investing in the Treatment of Depression and Anxiety Returns Fourfold. In this post, the WHO mentioned that common mental disorders are on the rise all over the world.

Between 1990 and 2013, the number of people with anxiety disorders or depression has increased by 50% worldwide. In other words, this means that perhaps 615 million people today suffer from one of these conditions.

Mental health should be a priority

Arthur Kleinman is a professor of Medical Anthropology and Psychiatry at Harvard University. He is an expert in mental health. Kleinman has conducted several studies related to social suffering and mental health.

Mental health is a huge public health problem. This is what the WHO stated.

“The estimated cost of large-scale treatment, especially psychosocial counseling and antidepressant medication, was USD 147 billion.” 

However, mention has also been made of the fact that the benefits far outweigh the costs.

In this sense, the WHO also assures that it is essential that we expand mental health services on a global level. As a result, we will then be able to take care of the well-being of the entire population and at different socio-economic levels.

The WHO also clarifies that the Sustainable Development Goals approved by the United Nations General Assembly propose to reduce premature deaths from non-communicable diseases by a third by 2030. The plan is to achieve this by promoting the prevention and treatment of mental illness.

Cure Stomachache

It can be really difficult to deal with stomach pain. If you suffer from stomach pain, it is recommended to lower your level of anxiety. Those fears may be the cause of your symptoms.

However, if you have persistent symptoms, it is best to consult a professional. They can determine the cause and at the same time suggest the right treatment.

In general, anxiety causes indigestion and acute stomach pain. Often we don’t discover it in time. Stomach pain is the obvious result of a life in daily chaos. This way of life is filled with various concerns that affect the body.

When stomach pain becomes chronic, it wreaks havoc. We can’t sleep well. Our digestive system also begins to malfunction. In addition, our state of mind is prone to negativity.

When we start to feel uncomfortable, we should consult a specialist. Stomach pain or any other kind of ailment is in fact a warning that we must evaluate in time so that we can identify any kind of abnormality.

This disturbance of the physical balance will indeed affect all the systems of our body. It also causes discomfort that affects general well-being.

So stomach pain can be a signal that there is something in our lives that we need to change. If we don’t do this, we can suffer from ill health.